In 100 g (Grams) of Horned melon (Kiwano) there is 5.3 mg of Vitamin C, total ascorbic acid.

cup fruit (4-2/3" long x 2-3/4" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Horned melon (Kiwano)

Horned melon (Kiwano) is a type of Fruits and Fruit Juices. The most significant nutrients in Horned melon (Kiwano) are listed below.

Water	88.97 g	88.97	g
Energy (calorie)	44 kcal	44	kcal
Energy (joule)	183 kJ	183	kJ
Protein	1.78 g	1.78	g
Total lipid (fat)	1.26 g	1.26	g
Ash	0.44 g	0.44	g
Carbohydrate, by difference	7.56 g	7.56	g
Calcium, Ca	13 mg	13	mg
Iron, Fe	1.13 mg	1.13	mg
Magnesium, Mg	40 mg	40	mg
Phosphorus, P	37 mg	37	mg
Potassium, K	123 mg	123	mg
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.48 mg	0.48	mg
Copper, Cu	0.02 mg	0.02	mg
Manganese, Mn	0.039 mg	0.039	mg
Vitamin C, total ascorbic acid	5.3 mg	5.3	mg
Thiamin	0.025 mg	0.025	mg
Riboflavin	0.015 mg	0.015	mg
Niacin	0.565 mg	0.565	mg
Pantothenic acid	0.183 mg	0.183	mg
Vitamin B-6	0.063 mg	0.063	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Vitamin A, RAE	7 µg	7	µg
Carotene, beta	88 µg	88	µg
Vitamin A, IU	147 IU	147	IU
Fatty acids, total trans	0 g	0	g

Nutrients in Horned melon (Kiwano)